|
Not bad after vacation to Qualicum beach - ice cream, chocolate croissants, etc ☀️
|
73.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 40.60g | Prot: 71.78g | Carbs: 117.91g.
Breakfast: Coffee with Cream and Sugar, Spinach , Egg. Lunch: Potato, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Spinach , Brown Rice, Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tangerine, Great Value Sliced Almonds, Kellogg's Corn Flakes, Activia Vanilla Yogurt, Carnation Rich & Creamy Hot Chocolate. more...
|
Gaining 1.3 kg a Week
|