Siegels's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

2021 kcal

Fat: 90.45g | Prot: 95.16g | Carbs: 161.15g. Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Bagel, Spence & Co Nova Lox. Dinner: Potato French Fries, KFC Cole Slaw, Uno Chicago Grill Wedge Salad, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Beer, Hershey's Kit Kat, Peach, Red Table Wine. more...

1768 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Jun 22

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Siegels's Weight History