joseper's Journal, 17 Aug 14

barbacoa
94.2 kg Lost so far: 17.3 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2014:
1784 kcal Fat: 63.47g | Prot: 87.20g | Carbs: 198.06g.   Breakfast: Hacendado Cereales Rellenos de Chocolate, Eroski Jamón Cocido Extra, Dolce Gusto Café con Leche, Tomates Rojos, Pan Integral. Lunch: Alipende Queso Semicurado, Melón, Nectarinas, Uva. Dinner: Casa Matachín Kebab de Pollo, Cruzcampo Cerveza, Tomates. more...
Gaining 7 kg a Week

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joseper's Weight History


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