Weigh In record (no journal entry) for 20 June 2022
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 9.65g | Prot: 75.21g | Carbs: 117.32g.
Breakfast: Hacendado Leche Desnatada, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Kiwi. Lunch: Cebollas, Hacendado Filetes de Merluza del Pacifico , Hacendado Maíz Dulce, Lechuga de Hoja Verde, Tomates. Dinner: Milbona Skyr Frambuesa, Mercadona Piña Natural Pelada , Nectarinas, Melón. more...
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1723 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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laboalba's Weight History
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