TonyFar's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

114.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2022:

547 kcal

Fat: 5.45g | Prot: 48.81g | Carbs: 67.45g. Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Appelsin 185g, Gulrot 150g. more...

3270 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 20 Jun 22

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TonyFar's Weight History