Weigh In record (no journal entry) for 16 August 2014
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96.3 kg
Lost so far: 26.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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2059 kcal
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Fat: 67.09g | Prot: 85.50g | Carbs: 292.94g.
Breakfast: Bananas, Oatmeal. Lunch: A&W Restaurant Apple Turnover, Cannoli. Dinner: Baked Sweetpotato (Peel Not Eaten), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Grains First, Tangerine, Fuji Apples, Thin Addictives Cranberry Almond Thin Cookies, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Fuji Apples, Carrots, Fuji Apples. more...
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5162 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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