Weigh In record (no journal entry) for 16 August 2014
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 43.11g | Prot: 73.62g | Carbs: 118.80g.
Breakfast: Sweet Cherries, Chicken Noodle Soup. Lunch: Passion Fruit, Sweet Cherries, Olive Garden Garden-fresh Salad with Dressing, Roasted Potato, Baked or Broiled Salmon. Dinner: Olive Garden Garden-fresh Salad with Dressing, Chobani Nonfat Plain Greek Yogurt (Container), Stater Bros. Fat Free Milk. Snacks/Other: Passion Fruit. more...
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steady weight
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Mikis Kalogeris 's Weight History
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