arnoldmoe's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

80.2 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

470 kcal

Fat: 27.73g | Prot: 24.99g | Carbs: 29.78g. Breakfast: Coffee. Lunch: Farmers Market Quiche Lorraine. Dinner: Red Sweet Pepper, Kraft Creamy Caesar (15ml), Chicken Thigh (Skin Not Eaten), Andy Boy Romaine Hearts. more...

2025 kcal

Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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arnoldmoe's Journal, 19 Jun 22

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arnoldmoe's Weight History