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corifeo
Journal
16 Aug 14
corifeo's Journal, 16 Aug 14
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Weigh In record (no journal entry) for 16 August 2014
61.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2014:
1961 kcal
Fat: 87.96g | Prot: 161.93g | Carbs: 145.87g.
Lunch:
Chicken of the Sea Chunk Light Tuna in Water, IDS Sports New Whey Liquid Protein - Fruit Punch, Snickers Marathon Protein Bar - Chocolate Nut Burst, Whole Milk.
Dinner:
Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1991 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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