Weigh In record (no journal entry) for 19 June 2022
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78.1 kg
Lost so far: 17.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 54.97g | Prot: 60.71g | Carbs: 79.81g.
Breakfast: Sweet Red Peppers , Red Tomatoes , Red Onions, Spinach , Scrambled Egg . Lunch: Vista Soup & Oyster Crackers, Zoup! Southwest Turkey, Zoup! Seafood Bisque. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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2326 kcal
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Exercise:
Vacuuming - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Spencershae's Weight History
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