Mairsey's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

85.5 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

1911 kcal

Fat: 98.07g | Prot: 72.37g | Carbs: 175.57g. Lunch: Vlasic Sweet Relish, Yellow Mustard, Heinz Ketchup Packet, Great Value Hot Dog Buns, Johnsonville Beer Brat. Dinner: Pizza with Meat. more...

3419 kcal

Exercise: Housework - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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Mairsey's Weight History

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Mairsey's Journal, 16 Aug 14

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Mairsey's Weight History