Weigh In record (no journal entry) for 16 August 2014
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 90.34g | Prot: 207.51g | Carbs: 215.64g.
Breakfast: Kashi GOLEAN Original Cereal, Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Beef Steak, Sweet Potato, White Rice, Baked or Broiled Salmon. Dinner: Hard Roll, D'Italiano Italian Bread, Sausage and Peppers (Mixture), Chicken Wing, Chicken Noodle Soup. Snacks/Other: Beer. more...
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2612 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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