Weigh In record (no journal entry) for 19 June 2022
|
49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 94.69g | Prot: 102.32g | Carbs: 176.35g.
Breakfast: Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Leche Desnatada. Lunch: Cerezas, Hacendado Escalopines de Salmón, Javimar Salpicón con Atún, Empanada de Atún. Dinner: Hacendado Helado Polvito, Entrepinares Queso Curado, Pan Blanco, Costa Volcan Guacamole Suave. more...
|
|
1671 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 22 hours and 10 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|