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descanso
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93.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 50.36g | Prot: 144.61g | Carbs: 338.37g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Serrano, Café, Pan Integral. Lunch: Uva, Nectarinas, Melón. Dinner: Ginebra y Tonica, Eroski Postre de Chocolate, Pechuga de Pollo a la Plancha, Pan Blanco, Sardinas Asadas, Gambas, Cruzcampo Cerveza. Snacks/Other: Baguette, DIA Mortadela de Pavo. more...
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Gaining 2.8 kg a Week
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