TonyFar's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

95.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2014:

1749 kcal

Fat: 56.22g | Prot: 80.08g | Carbs: 224.89g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Kylling halv grillet 200g. Dinner: Rislunsj Tine bringebær. Snacks/Other: Banan 125g, Fersken i boks Eldorado 250g, Kick Lakris Sea Salt. more...

3500 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 16 Aug 14

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TonyFar's Weight History