Weigh In record (no journal entry) for 18 June 2022
|
93.4 kg
Lost so far: 0.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 168.50g | Prot: 104.26g | Carbs: 175.89g.
Breakfast: Positively Protein Bun Carb Crusher, Balderson Old Cheddar Cheese, Compliments Fully Cooked Bacon, Nature's Path Smart Bran, Fried Egg, Innofoods Keto Granola. Lunch: Loblaws Salmon Avocado Roll. Dinner: Lick's Whole Wheat Bun, Hamburger Soup. Snacks/Other: Grimm's Lean Turkey Pepperoni, Balderson Old Cheddar Cheese, Innofoods Keto Granola, Pecans, Sun-Rype Slim - Blueberry Burst. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|