p$m's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

65.9 kg Lost so far: 1.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

760 kcal

Fat: 42.66g | Prot: 14.41g | Carbs: 82.92g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream, Cheesecake Factory Belgian Chocolate Cheesecake. Snacks/Other: Red Sweet Pepper, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame. more...

802 kcal

Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 1.9 kg a Week

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p$m's Journal, 18 Jun 22

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p$m's Weight History