arnoldmoe's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

80.3 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1049 kcal

Fat: 44.85g | Prot: 60.14g | Carbs: 83.89g. Breakfast: Coffee. Lunch: Coleslaw, Dom Specialty Smoked Steelhead Salmon. Dinner: Chicken Thigh (Skin Eaten), Cooked Carrots (from Fresh), Boiled Potato. Snacks/Other: Shiraz. more...

2016 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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arnoldmoe's Journal, 18 Jun 22

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arnoldmoe's Weight History