Siegels's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

2008 kcal

Fat: 119.88g | Prot: 104.32g | Carbs: 125.28g. Breakfast: Sodexo Home Fried Potatoes, First Watch Greek Fetish Omelet, United Dairy 2% Reduced Fat Milk. Lunch: Blueberry Muffins , Pumpkin Bread. Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Marie Morin Creme Brulee. more...

2331 kcal

Exercise: Housework - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Jun 22

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Siegels's Weight History