Weigh In record (no journal entry) for 18 June 2022
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 33.43g | Prot: 100.32g | Carbs: 91.79g.
Breakfast: Hacendado Leche Desnatada, Hacendado Avena Crujiente, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Kiwi. Lunch: Centollo, Tomate Kumato, Costa Volcan Guacamole Suave, Mercadona Piña Natural Pelada , Hacendado Mozzarella Fresca Light, Hacendado Salmón Ahumado. Dinner: Milbona High Protein Pudding Vainilla , Nectarinas, Melón. more...
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1670 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laboalba's Weight History
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