Weigh In record (no journal entry) for 18 June 2022
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 37.64g | Prot: 112.73g | Carbs: 63.00g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Quest Cookies & Cream Protein Bar, Salmon. more...
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Losing 3.5 kg a Week
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amirarushdy's Weight History
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