amirarushdy - Member

amirarushdy

Joined June 2012

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Weight History

Start Weight

90 kg

Lost so far: 1.3 kg

Current Weight

88.7 kg
Performance: Losing 4.2 kg a Week

Goal weight

55 kg

Still to go: 33.7 kg

doctor working in abu dhabi UAE , dreaming of becoming fit and get to my ideal weight 55 kgs before 2014

amirarushdy's Weight History

	Diddlee
	Last weigh in: Gaining 1.4 kg a Week

	Wild Rainbow Trout
	Nitro-Tech 100% Whey Gold Double Rich Chocolate
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Elliptical