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Ron_
Journal
17 Jun 22
Ron_'s Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
119.3 kg
Lost so far:
21.3 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
961 kcal
Fat: 77.66g | Prot: 47.33g | Carbs: 21.12g.
Lunch:
Lard , Kroger Eggs (Large).
Dinner:
Hillshire Farm Beef Smoked Sausage, Universal Nutrition 100% Beef Aminos.
Snacks/Other:
Cashew Nuts.
more...
1145 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 50 minutes.
more...
Losing 1.1 kg a Week
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Ron_'s Weight History
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