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And now, back to our regularly scheduled program.
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 63.10g | Prot: 193.81g | Carbs: 357.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Gatorade Pre-workout. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Reddi-wip Original Dairy Whipped Topping, Breyers Oreo Cookies & Cream Ice Cream, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Supper: Multivitamins. more...
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2876 kcal
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Exercise:
Showering - 15 minutes, Resting - 2 hours, Sitting - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Bus Driving - 9 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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