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sugar 104
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
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152.9 kg
Lost so far: 24.5 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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964 kcal
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Fat: 27.45g | Prot: 59.76g | Carbs: 131.30g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, 2% Fat Milk. Lunch: Del Monte Mixed Fruit Cup (No Sugar Added) in Water. Dinner: Light French Style Dressing, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Hellmann's Light Mayonnaise, Solid White Albacore Tuna in Water (2 oz), Onions, Lettuce, Celery, Cucumber (Peeled). Snacks/Other: Pistachio Nuts, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4382 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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