corifeo's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

61.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

1863 kcal

Fat: 80.76g | Prot: 159.91g | Carbs: 128.06g. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast. Snacks/Other: LU Panky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2040 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 15 Aug 14

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corifeo's Weight History