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17 Jun 22

Siegels's Journal, 17 Jun 22

 
Weigh In record (no journal entry) for 17 June 2022
65.6 kg Lost so far: 1.1 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 17 June 2022:
1727 kcal Fat: 65.14g | Prot: 107.76g | Carbs: 193.85g.   Breakfast: United Dairy 2% Reduced Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Oatmeal. Dinner: Sour Dough Bread, Au Bon Pain Split Pea With Ham Soup (Large), Panera Bread Chopped Chicken Cobb Salad with Avocado, California Pizza Kitchen The Works Pizza. more...
1737 kcal Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
Gaining 1.9 kg a Week

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Comments 
Feeling better? 
17 Jun 22 by member: davidsprincess
Thanks DP. Yes, we are both on the heal. Still testing posative, but taking anti virals which hopeful speeds recovery. Hope you are well. 
18 Jun 22 by member: Siegels
Glad to hear that. 
18 Jun 22 by member: Draglist

     
 

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