arnoldmoe's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

80.3 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1112 kcal

Fat: 86.97g | Prot: 50.76g | Carbs: 35.35g. Breakfast: Coffee. Lunch: Coconut Chia Pudding with Collagen. Dinner: Cucumber (with Peel) , Tomatoes, Kirkland Signature Bacon, Belmont Meats Angus Beef Burgers (Revised) 5 Oz, Coleslaw , Kraft Cheese Slice. more...

2036 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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arnoldmoe's Journal, 17 Jun 22

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arnoldmoe's Weight History