Weigh In record (no journal entry) for 15 August 2014
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68.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 26.60g | Prot: 37.12g | Carbs: 141.38g.
Breakfast: Peaches, Homemade Granola, 1% Fat Milk, Tea with Milk and Sugar. Lunch: President's Choice Multigrain Melba Toast, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: 1% Fat Milk, Ratatouille, Fresh Pasta (Cooked). more...
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2031 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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