br_e_co's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

72.7 kg Lost so far: 9.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

2268 kcal

Fat: 122.96g | Prot: 130.40g | Carbs: 164.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Aioli Garlic Mustard Sauce, Sustainable Seas Solid Albacore Tuna in Water. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Loacker Quadratini Dark Chocolate Wafers, Horizon Organic Fat Free Milk, Trader Joe's Old Fashioned Blister Peanuts, M&M's Peanut (One Piece - estimate), Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai. more...

2590 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Sitting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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br_e_co's Journal, 15 Aug 14

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