Weigh In record (no journal entry) for 17 June 2022
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71.0 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2628 kcal
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Fat: 91.99g | Prot: 84.82g | Carbs: 215.15g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Yuengling Traditional Lager, Rhinegeist Mathlete, Three Floyds Gumballhead, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Whole Milk, Snickers Snickers Bar (Fun Size), Natural Vitality Calm Gummies. more...
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2742 kcal
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Exercise:
Golf (walking) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Goodmorning Br_e_co I hope your day is marvelous.
17 Jun 22 by member: buenitabishop
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Good morning Buenita! Thank you. Hope you have a wonderful day as well.
17 Jun 22 by member: br_e_co
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