Weigh In record (no journal entry) for 17 June 2022
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 25.77g | Prot: 68.36g | Carbs: 5.68g.
Breakfast: Tuna in Water (Canned), Boiled Egg, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.4 kg a Week
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amirarushdy's Weight History
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