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173.6, up .2 lbs
104 blood sugar
115/70 blood pressure
70 pulse
Body fat caliper 12mm, 22mm, 7mm = 13%, down 1%
Average calories for the last 7 days, 2839. I went over my target of 2800 and gained only .2 lbs. I am trying to add mass still so it looks like I need a few more calories to add half a pound a week. I am going to raise my calories for next week to 2900 and see where that gets me.
Everything is going well. Workouts going great on my new GreySkull program. I squatted a new personal best this week. It's not a lot of weight but its an accomplishment for me. On my last set I was able to lift 165 for nine reps. I also lifted 190lbs 11 times on deadlift. Like a said, not huge impressive numbers but that really does not matter right now as long as I am progressing and getting stronger, which I am!
I would also like so mention that my wife has been hitting the weights hard with me. She is doing so awesome. She deadlift 95lbs for 7 times and did her first real squats with a 45lb barbell this week. She knocked out 7 reps at 45 lbs on her last set. The most she had lifted prior to this was 25 lbs for 5 reps. She is also excited about the weight loss that goes along with lifting heavy weights.
It's been a good week!
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78.7 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3822 kcal
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Fat: 239.04g | Prot: 209.67g | Carbs: 208.00g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Scrambled Egg (Liquid Mixture), Refried Beans (Canned), Milk (2% Lowfat with Added Vitamin A), Spectrum coconut oil, coffee. Lunch: Publix Red Delicious Apple (Large), Hormel Chili No Beans, Onions, Beef Frankfurter. Dinner: Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz), Hormel Original Pepperoni Slices, Now Foods Dextrose, Now Foods Creatine Monohydrate, Muscle Milk Banana Creme Protein Shake (11 oz), So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Now Sports Whey Protein Isolate, Hodgson Mill Milled Flax Seed. more...
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2810 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour and 45 minutes. more...
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Gaining 0.1 kg a Week
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