Weigh In record (no journal entry) for 15 August 2014
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147.9 kg
Lost so far: 24.5 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 82.11g | Prot: 129.91g | Carbs: 278.65g.
Breakfast: Pears, Bananas, Nabisco Triscuit Crackers Original, Lucerne 2% Milk Sharp Cheddar Cheese, Dannon Light & Fit Greek - Cherry. Lunch: Francisco International Sourdough Sliced Bread, Alexia Potato Puffs, Safeway Cooked Ham, Kraft 2% Milk American Cheese Singles, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Sara Lee Whole Grain White Bread, Turkey Dark Meat, Safeway Orange Chicken. Snacks/Other: California Pizza Kitchen Avocado Club Egg Rolls, Spicy Tuna Rolls, Jack Daniel's Whiskey, Vodka. more...
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steady weight
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Warrenhoh's Weight History
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