kaysilke's Journal, 15 Aug 14

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a drop, yes !!! will face tough temptation over next few days, Will I give in ?????

86.4 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2014:

1016 kcal

Fat: 41.74g | Prot: 46.02g | Carbs: 112.09g. Breakfast: Coffee, Flahavan’s Progress Oatlets. Lunch: Coffee, Caesar Salad with Romaine, Country Kitchens Bakery Multigrain Wrap. Dinner: Coffee, Chow Mein Chinese Noodles, Kangaroo Steak. Snacks/Other: Coffee. more...