TonyFar's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

114.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2022:

1363 kcal

Fat: 9.60g | Prot: 64.40g | Carbs: 181.25g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Pære 150g, Banan 150g. more...

3219 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 17 Jun 22

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TonyFar's Weight History