Weigh In record (no journal entry) for 15 August 2014
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2720 kcal
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Fat: 88.99g | Prot: 68.32g | Carbs: 403.40g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Fusili Pasta eldorado 100g, Tomatbønner Eldorado 50g. Snacks/Other: MOnster Energidrikke 0.5l, orange 200g, Freia Dronningsjokolade 100g, Wienerbrød 80g, Rislunsj Tine bringebær. more...
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3035 kcal
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Exercise:
Golf (walking) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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