Weigh In record (no journal entry) for 16 June 2022
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78.0 kg
Lost so far: 26.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 5.01g | Prot: 7.11g | Carbs: 49.34g.
Lunch: Starbucks Caffe Americano (Venti), Water , Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Coca-Cola Coke Zero , Great Value Sliced Carrots, Cucumber (with Peel) , Walden Farms Calorie Free Chipotle Mayo, Coleslaw . more...
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Losing 15.9 kg a Week
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DebbieEDuranAZ's Weight History
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