arnoldmoe's Journal, 16 Jun 22

arnoldmoe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2022

80.4 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

887 kcal

Fat: 54.37g | Prot: 59.08g | Carbs: 49.50g. Breakfast: Coffee. Lunch: Keto Muffin. Dinner: Beets , Schneider's Honey Garlic Chicken Wings, Cooked Carrots (from Fresh), Cooked Broccoli. more...

2037 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnoldmoe's Weight History

View Complete History

arnoldmoe's Journal, 16 Jun 22

Submit a Comment

arnoldmoe's Weight History