Siegels's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1852 kcal

Fat: 54.79g | Prot: 95.04g | Carbs: 237.91g. Breakfast: United Dairy 2% Reduced Fat Milk. Lunch: Manischewitz Matzos, Egg White. Dinner: Fresh & Easy Chicken Tikka Masala, Brown Rice, P.F. Chang's Egg Drop Soup (Bowl), Chow Fun Noodles with Meat and Vegetables, P.F. Chang's Ground Chicken & Eggplant. Snacks/Other: Hy-Vee Fortune Cookie. more...