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Three days in a row at 213 lbs.
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96.6 kg
Lost so far: 17.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 89.13g | Prot: 119.91g | Carbs: 150.03g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Birthday Cake High Protein Bar, Whole Milk. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Dairy Queen 1/2 lb. FlameThrower GrillBurger. Snacks/Other: Chiquita Banana. more...
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Losing 0.4 kg a Week
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FourWheeldrive's Weight History
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