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And here I start again. Life got in my way and I let it. No excuses, I can do this.
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95.1 kg
Lost so far: 2.4 kg.
Still to go: 28.4 kg.
Diet followed: Not Applicable.
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953 kcal
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Fat: 33.29g | Prot: 69.89g | Carbs: 97.46g.
Breakfast: Water , Margarine, Poached Egg, Country Harvest White with Whole Grains, Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Kraft Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Metamucil Simply Clear Fibre. Dinner: Vlasic Stackers, Rubschlager Bavarian Rye, Dunn's Famous Montreal Smoked Meat. Snacks/Other: Apples , 2% Fat Milk. more...
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Gaining 0.1 kg a Week
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Sweetsam2u's Weight History
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