Weigh In record (no journal entry) for 16 June 2022
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73.3 kg
Lost so far: 23.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 53.69g | Prot: 96.06g | Carbs: 151.39g.
Breakfast: Hacendado Pera Conferencia , Danone/Real Fooding Yogur Bebible Piña y Coco , Central Lechera Asturiana Leche Fibra, Carrefour Barra Meiga , Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen. Lunch: Danone Skyr, Gallina Blanca Sofrito de Tomate y Cebolla, Aceite de Oliva Extra Virgen, Huevo, Hacendado Claras de Huevo Pasteurizadas, El Caserío Queso Filatto, Calabacín. Dinner: La Cuerva Frutos del Bosque Congelados, Hacendado Avena Crunchy Integral, Hacendado Queso Fresco Batido Desnatado 0%, El Charcutero Pechuga de Pavo al Horno, Mandarinas, Cerezas Dulces. Snacks/Other: Valor Chocolate Negro 92%. more...
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3329 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 hours and 37 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sandymmv's Weight History
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