TonyFar's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

113.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2022:

1709 kcal

Fat: 29.75g | Prot: 58.55g | Carbs: 225.05g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Fiskegrateng First Price 450G. Snacks/Other: Appelsin 200g, Eple Royal Gala 150g, Banan 150g, Gulrot 100g. more...

3321 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 16 Jun 22

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TonyFar's Weight History