Weigh In record (no journal entry) for 14 August 2014
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 20.88g | Prot: 40.07g | Carbs: 150.22g.
Breakfast: Plums, Peach. Lunch: Goya Small White Beans, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Onions, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Cooked Pumpkin, Cooked Dry White Beans, Peas and Carrots. more...
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steady weight
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Mikis Kalogeris 's Weight History
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