Weigh In record (no journal entry) for 14 August 2014
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60.9 kg
Lost so far: 22.1 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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2329 kcal
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Fat: 178.93g | Prot: 138.03g | Carbs: 52.93g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Butter (Salted), Coffee and Chicory, Heavy Cream, Tomatoes, Sanderson Farms chicken breast natural filets, Weber Grill Creations Chicago Steak Seasoning, Laughing Cow Original Creamy Swiss Wedges. Lunch: Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. Dinner: Coffee and Chicory, Sanderson Farms chicken breast natural filets, Weber Grill Creations Chicago Steak Seasoning, Kale, Collards, Olive Oil, Butter. Snacks/Other: Pork Loin (Tenderloin), Jif Creamy Peanut Butter, Yellow Sweet Peppers, Sweet Red Peppers, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Ken's Steak House Chunky Blue Cheese Dressing, Sweet Red Peppers, Yellow Sweet Peppers, Coffee and Chicory, Heavy Cream. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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