Kamoote's Journal, 14 Aug 14

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Weigh In record (no journal entry) for 14 August 2014

93.9 kg Lost so far: 5.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2014:

1434 kcal

Fat: 40.50g | Prot: 60.00g | Carbs: 208.01g. Breakfast: Coffee with Sugar, Eggland's Best Large Grade A Eggs, Arctic Shores Imitation Crab Meat. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Pandesal, Long Rice Noodles (Fat Added in Cooking), Chicken Stir Fry. Snacks/Other: Pandesal, Gatorade Thirst Quencher Fruit Punch (Bottle), Market Pantry Woven Wheats Whole Grain Snack Crackers. more...

2682 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kamoote's Journal, 14 Aug 14

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Kamoote's Weight History