corifeo's Journal, 14 Aug 14

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Weigh In record (no journal entry) for 14 August 2014

61.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2014:

2076 kcal

Fat: 76.83g | Prot: 163.06g | Carbs: 195.03g. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, IDS Sports New Whey Liquid Protein - Fruit Punch, Whole Milk. Dinner: Chef Boyardee Microwaveable Beefaroni Bowl, Banquet Select Recipes Classic Fried Chicken. Snacks/Other: LU Panky, Jack Link's Premium Cuts Original Beef Jerky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1991 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 14 Aug 14

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corifeo's Weight History