Darbo's Journal, 14 Aug 14

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I know what I have to do to get back on track. Can I do it????

70.6 kg Lost so far: 16.5 kg. Still to go: 2.5 kg. Diet followed: Poorly.

View Diet Calendar, 14 August 2014:

1100 kcal

Fat: 36.00g | Prot: 64.00g | Carbs: 120.00g. Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall). Lunch: Fat Free Sweet Onion Sauce, Double Chicken Chopped Salad with Provolone. Dinner: Culinary Circle Ultra Thin Crust Spicy Italian Sausage Pizza. Snacks/Other: Starbucks Michigan Cherry Oat Bar. more...

2308 kcal

Exercise: Housework - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 0.2 kg a Week