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BBQ at Claire's. didn't seem like so much food at the time. silly me.
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 38.79g | Prot: 74.65g | Carbs: 221.96g.
Breakfast: President's Choice Dijon Mustard, Smoked Chinook Salmon (Lox), President's Choice PC Thins Multi-Grain Round Buns, Tea with Milk and Sugar. Dinner: Red Table Wine, Chapman's Black Jack Cherry Frozen Yogurt, Pralines, Costco Quinoa Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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1849 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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